Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Hatha yoga
Danka
08:30 - 09:30
Level 0 , 1 , 2
Hatha yogaHATHA YOGA is a slow yoga system that harmonizes and cleanses the body, speeds up its regeneration, and heals the entire musculoskeletal system.
Postural total body
Adriana
08:30 - 09:30
Level 0 , 1 , 2
Postural total bodyIt belongs to the category Body & Mind exercises. It is a slower type of Pilates exercise focused on CVIKS that SUPPORT CORRECT BODY holding and save a painful back or neck.
Hatha yoga
Danka
08:30 - 09:30
Level 0 , 1 , 2
Hatha yogaHATHA YOGA is a slow yoga system that harmonizes and cleanses the body, speeds up its regeneration, and heals the entire musculoskeletal system.
Postural total body
Adriana
08:30 - 09:30
Level 0, 1 , 2
Postural total bodyIt belongs to the category Body & Mind exercises. It is a slower type of Pilates exercise focused on CVIKS that SUPPORT CORRECT BODY holding and save a painful back or neck.
Creative yoga
Lucka
09:30 - 10:30
Level 1 , 2
Creative yogaCreative yoga will bring you a true joy from exercising. Each lecture is unique and brings something new. It combines elements from work out and stretching in fluent transitions. This lesson is suitable for slightly intermediate customers, who are familiar with basic asanas and they want to push their own limits further.
Cora yoga
Lívia
17:00 - 18:00
Level 1 , 2
Cora yogaCore yoga is an exercise focused on strenghting the body core, which consists of diaphragm, pelvic muscles, deep stomach muscles and back muscles. The lesson is suitable for anyone who feels like they need to strenghten their belly and has fat rolls around their waist. It´s also good as a prevention or for people who want to prevent back and lover back aches.
Cora yoga
Lívia
17:00 - 18:00
Level 1, 2
Cora yogaCore yoga is an exercise focused on strenghting the body core, which consists of diaphragm, pelvic muscles, deep stomach muscles and back muscles. The lesson is suitable for anyone who feels like they need to strenghten their belly and has fat rolls around their waist. It´s also good as a prevention or for people who want to prevent back and lover back aches.
Flow yoga
Adri
17:00 - 18:00
Level 1 , 2
Flow yogaFlow Yoga is a dynamic yoga style where practitioners move elegantly from one position to another in a rhythm of breath. Individual positions can be created in a rhythm of breath, or a longer hold in position
Creative yoga
Lucka
17:00 - 18:00
Level 1 , 2
Creative yogaCreative yoga will bring you a true joy from exercising. Each lecture is unique and brings something new. It combines elements from work out and stretching in fluent transitions. This lesson is suitable for slightly intermediate customers, who are familiar with basic asanas and they want to push their own limits further.
Yin yoga
Danka
17:00 - 18:00
Level 0, 1 , 2
Yin yogaYIN YOGA is a static exercise. The therapeutic focus is mainly on the connective tissues (ligaments, tendons, joints, bones, etc.) and stay in each position for 3-5 minutes.
Power yoga course
Lucka
18:15 - 19:15
Level 0 , 1
Power yoga courseThis lesson is for everyone, who wants to exercise with a good technique and practise basic power yoga poses with their transitions. We work in a closed group and the lessons follow one another. This course needs to be notified before it´s happening. It consists of 10 lessons, one each week.

Mixed yoga
Ľudka
19:30 - 20:30
Level 1 , 2
Mixed yogaMixed yoga comes from the dynamic principle of power yoga with added ashtanga and hatha yoga components. The lector gives more variations of the poses, so the begginers and intermediate customers can choose what they prefer (but it´s necessary to know the sequence of sun greeting and basic asanas)
Flow yoga
Adri
18:15 - 19:15
Level 1 , 2
Flow yogaFlow Yoga is a dynamic yoga style where practitioners move elegantly from one position to another in a rhythm of breath. Individual positions can be created in a rhythm of breath, or a longer hold in position

Healthy back course
Lulu
19:30 - 20:30
Level 0 , 1
Healthy back courseThe healthy back course is focused on exercises that strengthen and stretch back muscles and strengthen the abdomen. Exercises work to prevent back pain.
Hatha yoga
Lulu
18:15 - 19:15
Level 0 , 1 , 2
Hatha yogaHATHA YOGA is a slow yoga system that harmonizes and cleanses the body, speeds up its regeneration, and heals the entire musculoskeletal system.
Mixed yoga
Ľudka
18:15 - 19:15
Level 1 , 2
Mixed yogaMixed yoga comes from the dynamic principle of power yoga with added ashtanga and hatha yoga components. The lector gives more variations of the poses, so the begginers and intermediate customers can choose what they prefer (but it´s necessary to know the sequence of sun greeting and basic asanas)
Creative yoga
Lucka
18:15 - 19:15
Level 1 , 2
Creative yogaCreative yoga will bring you a true joy from exercising. Each lecture is unique and brings something new. It combines elements from work out and stretching in fluent transitions. This lesson is suitable for slightly intermediate customers, who are familiar with basic asanas and they want to push their own limits further.

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

No events available!

Level 0 = first time on yoga

Level 1 = beginners

Level 2 = intermediate